POSITIVE MOVES-Tracey Olender, CFT, SFN, Pn1

Services

Small Group Training / Boot Camps

60 minutes: $16

JANUARY 2021

Groups currently paused due to COVID-19. ZOOM SEMI-PRIVATE and PRIVATE sessions available by appointment 

 

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Personalized to fit all fitness levels and needs

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    Unique Combinations of Resistance, Cardio and Flexibility Training varied for effectiveness and excitement
  • Monthly Fitness Assessments to gauge progress and development
  • Nutrition Information and Recipes
  • Healthy Lifestyle Coaching at every session

Fitness Nutrition Coaching and Online PN Daily Coaching

In person Nutrition Coaching

Assessment

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  • Readiness for change
  • Social support
  • Body composition, measurements and weight

Education

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  • "Kitchen Makeover" creating  an environment of  success
  •  Learning how to eat for good      health with daily skill building
  • Healthy grocery shopping and dining out strategies with field practice
  • Tasty, nutrient-dense recipes and cooking tips/lessons
  • Nutrient timing for ideal body composition

Accountability

  • Specific outcome and goal setting
  • Weekly adherence charts, collected,evaluated and scored
  • Weigh-ins and measurements to track progress
  • Social support and guidance continually throughout program

12 month Online Nutrition and Lifestyle Coaching

A program that fits in with your life. Transform your body, improve your health and feel your best. With daily emails,lessons and regular coach communications, you will create new habits that will last a lifetime. 

Private, Semi-Private and Online Fitness Training

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60-Minute Total Body Workout

  • One-on-one Attention
  • Goal Specific / Periodized Training
  • Fitness Assessments
  • Nutrition Support

Online Exercise Programming

*12 month world-class exercise program with progressions, videos, movement variations and regular progress checks your your coach  

Sports Conditioning and Youth Fitness

A variety of youth fitness programs are available from pre-school age to young adulthood. Choose from personal training, group classes and sport-specific conditioning programs that are fun! These programs are designed to create lifelong healthy habits for your children.

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