POSITIVE MOVES-Tracey Olender, CFT, SFN, CES, Pn1
ISSA Elite Trainer

Services

Small Group Training / Boot Camps

Seasonal Outdoor Sessions (available May-October)

Personalized to fit all fitness levels and needs

  • Unique Combinations of Resistance, Cardio and Flexibility Training varied for effectiveness and excitement
  • Monthly Fitness Assessments to gauge progress and development
  • Nutrition Information and Recipes
  • Healthy Lifestyle Coaching at every session

Fitness Nutrition and Lifestyle Coaching

60 minutes: $75-$100

Private or Semi-Private 

Assessment

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  • Readiness for change
  • Social support
  • Body composition, measurements and weight

Education

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  • "Kitchen Makeover" creating  an environment of  success
  •  Learning how to eat for good      health with daily skill         building
  • Healthy grocery shopping and dining out strategies with field practice
  • Tasty, nutrient-dense recipes and cooking tips/lessons
  • Nutrient timing for ideal body composition

Accountability

  • Specific outcome and goal setting
  • Food journaling 
  • Measurements to track progress
  • Social support and guidance continually throughout program

A program that fits in with your life. Transform your body, improve your health and feel your best. With meetings, assigned practices and regular coach communications, you will create new habits that will last a lifetime. 

Personal Fitness Training

60 minutes: $75-$100
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  • One-on-one Attention 
  • Resistance, cardio, flexibility and mobility training 
  • Goal Specific / Periodized Training
  • Postural and movement assessments
  • Nutrition Support

Corrective Exercise Assessment and Training

60 minutes: $85/per person

60-minute sessions

   *Postural and movement assessments 

   *Neuromuscular retraining through safe and appropriate movements

   *Appropriate corrective exercises will be incorporated into your regular training plan